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If you have a cold, the reason why you may feel worse in the evening than during the day is generally due to differences in body temperature. Our body temperature typically reaches its lowest point in the morning and its highest point in the afternoon and evening.
For this reason, when our body temperature is elevated, cold symptoms tend to be more pronounced. Additionally, during the daytime, we may be more occupied with work and activities, which can make us less aware of our cold symptoms.
Therefore, feeling worse in the evening when you have a cold can be attributed to the higher body temperature. However, proper care such as getting more rest and staying hydrated can help alleviate cold symptoms at any time of the day.
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